Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Located in the Yoga pilates room upstairs
• Mind-body challenge
• Enhanced stress relief
• Calorie burn & weight loss
• Total-body workout
If you’re ready to shake up your workout , now’s the time. Whether you’re a beginner or veteran, enlist in these challenging fitness classes today. Call us today for more information 732.528.6777.