SIGN UP TODAY–Group Training!!!!!
AUGUST SCHEDULE 2018
NEW SUMMER, NEW BODY, NEW TRAINERS
YOU MIGHT OF NOTICED OVER THE NEXT FEW WEEKS THERE WILL BE SOME TRAINING CHANGES, WE WILL HAVE SOME PAST TRAINERS AND ALSO A FEW NEW FACES.
SOON TO BE ADDED WILL BE TURF TRAINING AND MORE PT CLASSES- IF YOUR A CURRENT MEMBER OR LOOKING TO JOIN PLEASE STOP BY THE FRONT DESK .
ASK ABOUT GETTING AN FREE INTRODUCTORY SESSION.
Personal Training at Brielle Sports Club
Whether you love working out or you dread it, chances are you want to reach your full potential. Wouldn’t it be nice to have a personal trainer at your side, motivating and guiding you with a customized program? That’s why you landed here when you searched “Personal Training near me.” While group training is an inspiring option to take advantage of, private fitness training can help take your health and wellness to a whole new level.
Benefits of a Workout Trainer
A personal trainer at Brielle Sports Club provides various programs for weight loss, muscle toning, Hitt training, cardiovascular fitness, mind-body connection, nutrition coaching, and more. Your private fitness training professional will design your unique workout for your goals, time constraints, and budget. Like group training, we encourage, motivate, and guide you to reach your health and fitness goals – but on a more personalized level. And what’s more, we walk the talk. Each workout trainer is a walking example of our success at maintaining healthy lives.
Your membership entitles you to a private fitness training session to help you get acquainted with our club and equipment. Beyond that, you’ve got tons of options to partner with one of our passionate professionals. If you’re looking for a “personal trainer near me,” visit us today and see the possibilities.
Your Local Gym for Strength Training
When it comes to a full-body gym workout, you can’t rely solely on cardio. If you’re spending most of your time running or cycling, it’s time to up your exercise game with strength training. At Brielle Sports Club, we have about 30,00 square feet full of the best total body conditioning equipment to build your strength and endurance. We also do High-intensity interval training (HIIT) for those looking for more high intensity training.
Get Stronger with Conditioning Workouts
When your gym workout is mostly steady-state cardio (i.e., workouts like running that last longer than 20 minutes), you’re just working the same muscles over and over. In time, those muscles start to become efficient at that workout, and you see less of a response from your body. That means fewer visible changes in your muscle tone and fewer calories burned. Incorporating strength training into your routine will get you the results you always wanted.
Total body conditioning workouts wake up parts of your body that you rarely use. Light to moderate weight training and body-weight movements will get you noticeable results. Consider challenging your body with strength training exercises, including:
- Kettle-bell swings
- Shoulder/ presses
- And More!
If you’re new to conditioning workouts, make an appointment with one of our personal trainers who can customize a strength training gym workout that you can perform on your own. You won’t believe how strong you can be! For more information call us at 732.528.6777 or email us at email@example.com.
*** If your a Certified Trainer looking for employment stop in with your resume or call 732 528 6777 to schedule an appointment