Pilates

image3Have you been looking for a way to gain long, lean muscles and flexibility? It’s time to experience pilates and barre class at Brielle Sports Club! By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you can become acutely in tune with your body. And our certified instructors are here to guide you.

Why Barre Class and Mat Pilates Classes?

Barre class and Pilates exercises train several muscle groups at once in smooth, continuous movements. This system of mind-body exercises focuses on balancing, strengthening, lengthening, realigning, and redefining your body. Pilates works by targeting the body’s center and creating a stable core for all types of movements. During Pilates or barre class, your instructor will teach and encourage you to move with maximum efficiency and minimal effort. Benefits of this refreshing mind-body fitness class include:

• Improved core strength & stability
• Improved flexibility & balance
• Enhanced well-being
• Prevention of back pain & injury
• Increased body awareness

If you’ve searched “pilates near me” or “pilates classes near me,” you’ve ended up here because Brielle Sports Club is the area’s most renowned health clubs. Our Pilates and barre class helps you develop proper technique to retrain your body to move in safer, more efficient patterns of motion. It’s invaluable for injury recovery, sports performance, good posture, and optimal health.

Stop in today or call 732.582.6777 to speak with a Brielle Sports Club team member.