Boot Camp Classes
Let’s face it. Repetitive workouts get boring – and that’s the number one killer of fitness goals. With bootcamp workouts, you’ll never get bored because every class is different. These innovative fitness classes are designed to “shock” the body in the most effective way to help you improve your cardiovascular system, build muscle and lose weight.
What You Can Expect from Bootcamp
Boot classes at Brielle Sports Club are based on interval and circuit training. You’ll challenge yourself with a mix of cardio exercise, running, weight lifting, plyometrics, stretching and more. These full-body fitness classes have been proven to boost metabolism for as much as 48 hours after a single workout! That means you won’t just burn calories during your bootcamp classes, you’ll burn them while you sleep, too!
Join this 60-minute bootcamp class of intense circuit training intervals, and arrive motivated and ready for push-ups, squats, suspension training, burpees, and fun games. Benefits of enlisting in our bootcamp workouts include:
• Mind-body challenge
• Enhanced stress relief
• Calorie burn & weight loss
• Total-body workout
If you’re ready to shake up your workout with bootcamp, now’s the time. Whether you’re a beginner or veteran, enlist in these challenging fitness classes today. Call us today for more information 732.528.6777.