For optimal fitness, you should combine a cardio workout for aerobic health with strength training for muscle building and bone density. But if running on the treadmill or riding the stationary bike seem more like a bore, our aerobics classes are for you! In this popular gym class, variety is the name of the game, with non-stop full-body movements that get your heart pumping and your body strong.
Why You Should Do Aerobic Exercise
Defined as repeated activity that increases heart and breathing rates while using large muscle groups at a regular, even pace, aerobics is the quintessential cardio workout. At Brielle Sports Club, aerobic exercise trains your heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every body part. Additional benefits of this 60-minute gym class include:
• Weight loss & maintenance
• Increased stamina & endurance
• Blood pressure management
• Improved immunity
• Stress relief & mood boost
If you’re ready to sweat like never before and have some fun in the process, check out our aerobics classes today. For more information call us at 732.528.6777 or email us at email@example.com.