Are you looking for a mind-body-spirit practice or discipline? A yoga practice will help you increase strength, balance, and flexibility while allowing the stresses of everyday life to melt away. Brielle Sports Club offers yoga classes for participants of all levels.
In our beginning yoga class, our instructors break down the basics of individual movements and teach basic yoga fundamentals geared toward the beginner. In addition, the class allows more experienced yoga practitioners to fully develop basic postures.
Vinyasa Yoga / Yoga Flow
Our vinyasa yoga class, also known as yoga flow, fuses poses together in a smooth, synchronized way. Focused breathing becomes an important component in vinyasa yoga, and your instructor will guide you through the poses as you draw power from your inhale and exhale. Vinyasa is translated from Sanskrit, and means “connection.”
Join the Brielle Sports Club yoga community, where you will experience many benefits over time:
- Strength & muscle tone
- Energy & vitality
- Athletic performance & stamina
- Injury reduction
- Body balance & stability
- Mind-body awareness
- Stress management & coping
Please do not be concerned about a lack of flexibility. You do not need to be flexible to practice yoga. It is called a “practice” for a reason, and you will deepen your practice as you learn to harmonize your body with your breath.
Zumba is more than one of the most commonly searched Google terms; it’s a worldwide fitness craze. A fun alternative to traditional exercise, this dance-style workout grooves to the beat of Latin and international rhythms. It’s a fast-paced class that will have you burning calories without even realizing it—and our Brielle Sports Club Zumba-certified instructors teach you everything you need to know.
From warm-up stretches and functional exercise to the latest hip-hop, salsa, and merengue moves, Zumba is changing the way you think about your workout. Brielle Zumba classes combine cardio, muscle conditioning, flexibility, and balance in a style that shakes up your muscles and motivates you to succeed!
Brielle Sports Club boasts top-of-the-line equipment, including 25 new SPINNER® Blade ION™ bikes. Come cycle with our certified cycling instructors, where you’ll cruise, climb hills, change speeds, and have fun. You’ll be amazed at how quickly time flies during your 60-minute workout!
Whether you’re new to indoor cycling or have established a proven training program, Brielle cycling can help you achieve your fitness and racing goals. Cycling is a low-impact workout that delivers the following benefits over time:
- Fat & calorie burning
- Improved cardiovascular health
- Increased stamina
- Lean, defined legs
- Muscle conditioning & core strength
- Team spirit & positive attitude
Beginner Cycling Classes
New to cycling? No problem. Brielle Sports Clubs offers a one-hour Beginner Cycling Class designed to help you set up your bike, get moving, and build endurance.
Pilates is a system of mind-body exercises focused on balancing, strengthening, lengthening, realigning, and redefining your body. Pilates works by targeting the body’s center and creating a stable core for all types of movements. During class, your instructor will teach and encourage you to move with maximum efficiency and minimal effort. Benefits of this refreshing mind-body fitness class include:
- Improved core strength & stability
- Improved flexibility & balance
- Enhanced well-being
- Prevention of back pain & injury
- Increased body awareness
Kickboxing classes offer Brielle Sports Club members a high-impact workout that incorporates aerobic exercise and resistance training techniques for a strong, fit physique. In cardio kickboxing, you will use both the upper and lower body to punch, kick, block, and elbow a phantom opponent. Benefits of this fast-paced, heart-pumping class include:
- Cardiovascular fitness & fat burning
- Muscle strength & conditioning
- Full-body toning
- Stress relief & mental clarity
- Increased confidence
Learn skills and drills from a Brielle boxing expert. Your instructor will teach you to box while focusing on techniques that keep you agile and on your toes.
Boot Camp Classes
The Brielle Sports Club boot camp program builds strength and fitness through a 60-minute class of intense training intervals. Sixty-minute boot camp classes include stretching, running, weight lifting, plyometrics, and more. Come motivated and ready for push-ups, squats, suspension training, burpees, and fun games. Benefits of enlisting in Brielle boot camp include:
- Mind-body challenge
- Enhanced stress relief
- Calorie burn & weight loss
- Total-body workout
- Blood pressure management
“Aerobics” are defined as repeated activity that increases heart and breathing rates while using large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs, and cardiovascular system to process and deliver oxygen more quickly and efficiently to every body part. Additional benefits of aerobic exercise include:
- Weight loss & maintenance
- Increased stamina & endurance
- Blood pressure management
- Improved immunity
- Stress relief & mood boost
Along with offering increased stamina and a full-body workout, volleyball is a fun way to get fit and make friends. Brielle Sports Club welcomes players of all ages and levels to participate in our fall and winter volleyball leagues for men and co-eds. Playing league volleyball is a great way to:
- Improve skills & technique
- Burn calories & increase fitness
- Increase strength & muscular endurance
- Improve motor skills & hand-eye coordination
To speak with a Brielle Sports Club team member about volleyball leagues and team availability, dial 732.582.6777 or connect with us online.
Brielle Sports Club is equipped with a full-sized basketball court and pick-up leagues are available on Mondays, Wednesdays, Fridays, Saturdays, and Sundays. Basketball offers year-round playability and a great interval workout while delivering a comprehensive range of advantages:
- Improved coordination & balance
- Fat & calorie burning
- Muscle building & toning
- Increased endurance & stamina
Interested in Brielle’s pick-up basketball games? There’s no need to call ahead. Just show up to join a game! Questions? Dial 732.582.6777 to speak with a Brielle team member.